Winter High School Pitching/Catching Session is designed to provide both pitchers and catchers with advanced mechanics and drills to help them excel in their craft.  Pitchers will be given ideas of proper arm care routines, throwing mechanics, warm up routines and pitch selection while catchers will work on receiving, blocking, framing, and throwing.   

Regan Rec Center / Sheppard Stadium
400 South Orange Ave.
South Orange, N.J. 07079

Players will need their own bat, glove, spikes, sneakers for indoors, hat and catcher’s must bring their own gear. Be prepared to go outside on fully turfed Sheppard Stadium if weather permits.